Yorkville Area Chamber of Commerce issued the following announcement on Oct. 18
Thank you to Betsey Finnan, LCSW, and Nicole Remblos, Occupational Therapist of Bricolage Wellness for sharing great tips on identifying occupational burnout and providing action steps to prevent or cure its effects on us in work and personal life. Burnout is identified as exhaustion that is unaddressed or unresolved. Here are some of the helpful steps they provided that can get you back on track:
*Consistent sleep routine
*Healthy eating habits
*Setting a routine at night to tell your body it’s time to wind down
*Use your time off
*Set work notifications off when at home
*Schedule time to think about tasks
*Check-in weekly with yourself
Recommended resources:
Book:
● Burnout: The Secret To Unlocking The Stress Cycle by Emily Nagoski, PhD and Amelia
Nagoski, DMA
● Getting Things Done: The Art of Stress-Free Productivity by David Allen
Podcast:
● Unlocking Us with Brene Brown
○ https://brenebrown.com/podcast/brene-with-emily-and-amelia-nagoski-onburnout-and-how-to-complete-the-stress-cycle/
To assess where you land in the burnout spectrum, they provided the following quiz:
Be sure to join us for our November 9th Business Luncheon with speaker State Representative Keith Wheeler.
This popular yearly annual update is an attendee favorite and fills up fast. Be sure to register now!
Original source can be found here.
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